Hello Darlings!
Exciting news! My ‘Yoga: An Adventurer’s Best Friend’ guest
post went live this morning over on Sierra Trading Post’s blog! I talk about
the benefits of Pranayama (intentional breathing) and Asana (physical postures)
and how they can benefit your outdoor adventures! From backpacking and hiking
to skiing and rock climbing, yoga can help you focus, grow stronger, more
flexible, and become more body-aware-preventing injuries and improve your
adventuring!
Have you read the post and want to join in on the conversation?
More exciting news: I am hosting the Sierra Trading Post’s live Twitter chat
tomorrow, Thursday March 13th at 4pm MST (6pm EST/ 3pm PST)! Join in
on the fun by following ChickadeeSays, Sierra Trading Post, and using the
hashtag #STPLive!
I hope to see you there! Make sure to invite your friends along!
Want to chat about how yoga can improve your outdoor adventuring?! Join me and @Sierratp for the #STPLive chat Thursday, March 13 at 4pmMST!
— Kait Welch (@ChickadeeSays) March 12, 2014
