For the past few months I have had the opportunity to guest post over on the MARS Healthy Living Blog! After posting about how Balance is Key and Fun Ways to Exercise with Your Children, I’ve rounded out my three-post guest run with Five Quick Swaps for a Healthier You.
Healthy living doesn’t have to be difficult; there are tons of super easy ways to change your habits one small step at a time so that it doesn’t feel overwhelming. These seemingly minor alterations in our daily lives really add up. And when they become habit we can add to them, allowing ourselves to transition into a healthier lifestyle in a gradual, sustainable fashion. So pop over to the MARS Healthy Living Blog and check out my Five Quick Swaps for a Healthier You post!
