6 Must-Have Travel Necessities

Hello Darlings!

If you’ve been following me on Instagram, you may have noticed that I am in Hawaii! My sister and her husband are stationed out here and just welcomed a very darling new boy, H, into their family. I couldn’t wait to get my hands on the little munchkin so out I came.

With any long plane ride comes quite a bit of packing, so I thought it would be fun to chat about my six categories of must-haves during any trip.

Spring Wish List 2015

Hello Darlings!

Spring has officially sprung here in Denver, and with it comes an email inbox full of things I should most definitely delete but instead I lust over. So, to curb my craving (and possibly inspire yours) I thought I would share a few of the springtime items that I wish would make their way into my apartment!

Yoga Poses for Energy

Hello Darlings!

If you’re a summer baby like I am, when winter rolls around with its cold weather and lack of daylight you might find yourself feeling a bit lethargic. I know I do, sometimes all I want to do is curl up in flannel sheets and take a nap. And while that sounds lovely, it is not always possible!

So, instead I turn to a few energy-boosting yoga poses to give myself a bit of a pick-me-up and recharge for the evening, or late afternoon- it gets dark here at 4:45. Not. Cool.

Yoga Poses For Headache Relief

Hello Darlings!

Now, I don’t know if it is the season changing (grumble) or Denver’s rather erratic weather, but my allergies (which, I rarely get thanks to these tips- yep, tooting my own horn) are out of control this fall. And along with the itchy eyes, sniffle-y nose, and over all rather surly demeanor, I have been getting headaches like it is nobody’s business. Now generally speaking, I have a number of remedies I use for headaches- my favorite is Traumeel (yay holistic medicine!) but my box of headache helpers tends to stay in my medicine cabinet. So, when I felt a migraine coming on when I was teaching at the studio I pulled out some yoga moves and the headache subsided!